Squash - Food for Real

SPRING AT SQUASH!

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SQUASH SHOP & CAFE

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Four MANDALAS by Tabitha Moses AND COMMUNITY MEMBERS

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Spring into summer Weekender

WOMEN’S FOOD BIZ

SPRING AT SQUASH!

Windsor Street Wild Food Walk

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We’re doing a food pop-up for @fact_liverpool ‘s #cinemainthecity season - using veg grown here on Windsor Street!!!

Screening at the iconic Lewis’s building on Ranelagh St - for a weekend of vital community activism films. (links in our biog). Last night was the incredible Gagarine. Tonight it’s the brilliant @almostliverpool8 (sold out). Tomorrow night is Ultraviolence - get down and see this essential film.
And say hello to our Tom, Malikah & Elise who can tell you a bit more about Squash whilst serving you ace food
#almostliverpool8 #gagarine #ultraviolence #racialjustice #film #community #food #screenings #activism

We’re doing a food pop-up for @fact_liverpool ‘s #cinemainthecity season at the iconic Lewis’s building on Ranelagh St - for a weekend of vital community activism screenings. (links in our biog). Last night was the incredible Gagarine. Tonight it’s the brilliant @almostliverpool8 (sold out). Tomorrow night is Ultraviolence - get down and see this essential film.
And say hello to our Tom, Malikah & Elise who can tell you a bit more about Squash whilst serving you ace food (details in next post).
#almostliverpool8 #gagarine #ultraviolence #racialjustice #film #community #food #screenings #activism

Autumn food heaven - happy mouth, happy mind, happ

Autumn food heaven - happy mouth, happy mind, happy belly x come for your tea this eve, lunch tomorrow & Friday and/or big focaccia brekkie on Saturday!!! Oh yes!!!!
#autumn #menu #tasty #veg #vegan #november #healthy #guthealth #community #food #heaven #focaccia #belly

This week’s menu at the Squash cafe is looking w

This week’s menu at the Squash cafe is looking well tasty - get down for some warming autumn scran! Open today Weds 4-7pm, Thursday & Friday 11-4 & Saturday 10-4pm - come by and say hi! Plus free soup if you need thru our Soup it Forward scheme (if u can afford, buy an extra soup and we’ll pass it on to a neighbour in need of nourishment). #delicious #nutritious #autumn #seasonal #food #soup #salad #cake #bake #squashmade #squashlove #scones #vegetarian #vegan

Sky & lake #diadelosmuertos

Sky & lake #diadelosmuertos

Dia de los Muertos / Day of the Dead - sending lov

Dia de los Muertos / Day of the Dead - sending love & offering up gratitude to our ancestors and to our Zapatista comrades and to all those beautiful souls fighting for the health of our planet at #cop26 Gracias a todos x

#diadelosmuertos #felizdiadelosmuertos #squashlove #ancestors #ofrendas #dayofthedead #cempasuchil #fridakahlo #gratitude #love #zapatistas #EZLN #mexico #community #climateaction #climateemergency

@osunschild @_whenitworks @gemontheearth @sabaahmed1979 @tabithamoses @isaacjonesy_ @landworkersalliance @kitchencounterculture @jooleeeeee_

Y gracias a @paula_e_gallardo for this beautiful gift de Mexico many years past xx

Samhain blessings. This weekend we had the honou

Samhain blessings.

This weekend we had the honour of welcoming a delegation from the Zapatista Communities in Chiapas, Mexico, to Liverpool as part of their 'Journey of Life' tour of Europe hosted by the Liverpool & Manchester Zapatista Collective.
We greeted them with this welcoming table at this time of Samhain / All Hallows / Day of the Dead - sharing bread, precious Toxteth Seed Library seeds, chestnuts, pumpkins, crystals, minerals, herbs, full moon spring water & @tabithamoses embroidery of the blossoms of Windsor St.

You can read more about their work, struggle and perseverance - link in biog.

#zapatista #zapatistas #ezln #samhain #mexico #indigenouspeople #solidarity #community #journeyoflife #diadelosmuertos #sharing #connection

Samhain is almost upon us - the pagan festival mar

Samhain is almost upon us - the pagan festival marking the end of harvest and beginning of the darker half of the year. A time for honouring our ancestors. This is a pumpkin we grew on Windsor Street, that we’ve saved the seeds of for planting in the spring - we offer up to our ancestors with gratitude. #samhain #ancestors #pumpkin #seedsaving #grateful #autumn #harvest #community

Incredible plant-based chef Betty Vandy’s (aka @

Incredible plant-based chef Betty Vandy’s (aka @bettyliciouscooks) in-person event at Squash tomorrow evening is now sold out.

However there are still a few spaces left to join Betty in her online cook along (on zoom) next Friday 29th October 6.30-8.30pm to make a nourishing West African-inspired Ghanaian/Sierra Leonean feast. Booking link in our biog. Each dish is filled with flavours and textures so wonderful, that you'll want to enjoy them over and over again.

In the class you will learn:

· How to make ‘Bettylicious’ Jollof Bulgur; a twist on a popular West African rice party dish using wholegrain bulgur wheat

· Learn how to make a gorgeous, caramelised garden 'egg' stew using the vegetable ‘garden egg’.

· Create a quick delicious Sweet Potato Rawslaw

· Learn about the grains of Sierra Leone

· How to create wholesome and nutritious plant-based African dishes

· A chance to ask Betty questions

· Recipe handout

Don’t miss this amazing opportunity to learn from Betty - a passionate pioneer in plant-based African food & cooking knowledge. #plantbased #westafrican #vegan #blackhistorymonth #chef #westafricanfood #liverpool @culture_liverpool @wow_fest @coffeeandfandisha @tribal.alchemy @jennifer_mavazi @akoma_arts @rule_of_threes @oneseptemberltd

Have you ever tasted our seed bites/bombs/bites (e

Have you ever tasted our seed bites/bombs/bites (everyone has a different name for them). They are utterly delicious.... dates, seeds, nuts & love = magic. And help keep you regular = bonus!!!
#seed #seedbomb #bites #dates #nuts #delicious #guthealth

#fullmoon #aries #nightwalk

#fullmoon #aries #nightwalk

We had a beautiful time together last Sunday at Th

We had a beautiful time together last Sunday at The Healing Garden. Our gentle playlist in the biog and https://tinyurl.com/HealingGardenMusic #worldmentalhealthday2021 #healing #garden #community #together #peace #plants #people #stories #sounds #fire #art #food @worldmuseum_
Communal seed mandala lead by @tabithamoses
Photos by @jam_jar_photography @j0ni0la