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September 15, 2020

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A pumpkin is not just for Halloween! It can also b

A pumpkin is not just for Halloween! It can also be for Christmas!!! Kept cool, they'll stay good for weeks/months and can be made into delicious pie, curry, chutney, roast, puree and loads more. Remember the seeds! So potently nutritious - packed with protein, omega-3 and omega-6 fatty acids, iron, magnesium and beta carotene.
#pumpkin #halloween #seeds #squashlove

Pumpkin, Coconut & Chilli Soup #pumpkin #coconut #

Pumpkin, Coconut & Chilli Soup #pumpkin #coconut #chilli #soup #soupitforward

Fire in the garden hearth #woodfire #garden #autum

Fire in the garden hearth #woodfire #garden #autumn #warmth #fire

Today's soup! Hot Pumpkin/Halloween Minestrone wit

Today's soup! Hot Pumpkin/Halloween Minestrone with tomatoes & basil grown on Windsor St! Also got Pumpkin, Coconut & Chilli Soup in the fridge too.

And when you pick up yours, if you can, please 'Soup it Forward' to a neighbour in need - £3.50 #soupitforward #squashlove #pumpkin #soup #halloween #minestrone

Ace compost work today from Minna & Greg from #com

Ace compost work today from Minna & Greg from #compostworksuk @minnaalankofalola and our Jackie who've installed a new system in the Grapes Community Food Garden. #love #compost #community #food

Soup it Forward! Hot Carrot & Lentil soup availabl

Soup it Forward! Hot Carrot & Lentil soup available today from 4-7pm at the Squash shop. If you or someone you know needs nourishment - come by.

If you'd like to support this scheme please donate when you next visit us. Shop hours in biog. Much love

#soupitforward #soup #carrot #lentil

FRIDAY NIGHT DINNER! Get your order in for this Fr

FRIDAY NIGHT DINNER! Get your order in for this Friday eves piping hot PUMPKIN CURRY and rice to take home for tea!!! £6.50 a portion. Text your order to 07858646253 by 5pm tomorrow (Wednesday) and we'll send you a payment link. Pick up at Squash between 3 and 6pm on Friday.

If you'd also like to 'Soup it Forward' and pay £3.50 for a hot soup to nourish someone in need please add that to your text e.g. '2 curries and 1 Soup it Forward'.

#pumpkin #curry #fridaynightdinner #halloween #samhain #autumn #squashlove #soupitforward

Maple syrup & walnut sourdough cake! #maple #walnu

Maple syrup & walnut sourdough cake! #maple #walnut #sourdough #cake

Sourdough focaccia - tomato & olive or roasted gar

Sourdough focaccia - tomato & olive or roasted garlic #sourdough #focaccia

Sourdough Saturday! Julie's baked up a sourdough s

Sourdough Saturday! Julie's baked up a sourdough storm! Classic sourdough, roasted sesame, poppy seed & wheatgerm sourdough! Sourdough focaccia AND maple syrup & walnut sourdough cake!!! #sourdoughsaturday #sourdough #squashlove

New today! Sourdough Love Sandwich! Fresh out the

New today! Sourdough Love Sandwich! Fresh out the oven sourdough loaded with cheese, roast veg & beetroot relish! All elements made lovingly at Squash xxx #squashlove #sourdough #sandwich #garlic #beetroot

Dear friends, if you or someone you know needs nou

Dear friends, if you or someone you know needs nourishment, they can pop by Squash during shop hours, peel a soup voucher post-it off our window and exchange it at the counter for a hearty, hot free soup.

Next week during half term we'll be open for soup Wednesday 4-7, Thursday 12-4, Friday 12-7 and Saturday 10-4. We'll also have free fruit available.

Big thanks to Squash customers & volunteers who've supported our 'Soup it Forward' scheme since 2018 & who've been extra generous this most difficult of years. If you can currently afford it, £3.50 buys a neighbour a soup and £11 buys an organic veg box. Pop by or email us to make a donation. Thankyou admin@squashliverpool.co.uk
#endchildfoodpoverty #squashlove #soup #soupitforward