SUMMER SOLSTICE MENU JUNE 21


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4.15-5.30am – Sunrise Yoga
For the super early birds! Salute the sun with gentle stretching at sunrise with Sion. www.yogawithsion.co.uk. Bring a mat and blanket (we’ll have a few to share).

4.43am – Sun Up

5.30-9.30am – Breakfast
Fresh and healthy breakfast for early birds; summer fruits, fresh herb teas & flat breads and porridge cooked over the fire by the Grapes Community Food Garden team with Forest Schools leader Jim.

6am – Zen Pilates
A chilled stretch-out with Sophie. www.liverpoolpilateshub.co.uk. Bring a mat.

7.45-8.45am – Tai Chi
Gentle movement with Lis from Friends of Princes Park www.friendsofprincesparkl8.org.uk

12-2pm – Picnic Lunch
We’ll bring the bread, a few tasty salads and the picnic blankets, you bring tasty picnic foods to share. Plus live music with Milena on the balafon!

12-2.30pm – Listening in the Park
Tabitha will host you for 10 minutes of undivided attention. She will listen to whatever you’d like to say. www.tabithamoses.co.uk

12-2pm – Draw the Park
Join local park fans and artists Caspar & Ian to draw the park landscape. All materials provided; charcoal, chalk, paper and pencils.

12-6pm – Red Tent Liverpool
Kate and co will be pitching up the beautiful red bell-tent; a sharing space for women and will be promoting their new Radiant Mama project. Breast-feeding mamas very welcome!

4-6pm – Eid Afternoon Tea Party
Celebrate Eid with the fab Family Hive gang with Saba & Waseilah for lots of fun and games for families with children! Face-painting, games, vegetable orchestra, henna hand-painting plus tasty tea, cakes and fruit. www.facebook.com/familyhive

4-7pm – Draw the Park

4-7pm – Looking at the Sun
What does our sun look like ? Add to a collection of sun images shining back from the surface of the earth.

5-7pm – Outdoor Cook-Up
Roll up your sleeves, apron on, and join the Squash community cooks to help make the Solstice Community Feast!

5-7pm – Compostable Wearables
Join Angelica and Tabitha to make natural accessories to activate magic & merriment this solstice night!

6-7pm – Vegetable Orchestra
Learn how to make instruments out of veg and play in the special vegetable orchestra with SoCo; Southampton Community Music Project! 1 hour session. Limited spaces. Sign up from 5.30pm. www.socomusicproject.org.uk

7pm – Community Feast
Join the Squash community cooks and neighbours and friends you’ve not yet met to break bread and eat together!

8pm – Community Healing Dance
Connect and move with dance artist Maxine as she draws on influences from Planetary Dance, Somatic dance practice and Vimbuza, and together let’s make a Community Healing Dance

8.30pm – Gong Bath
Immerse yourself in vibrations of nature, crystal and metal as Catherine & Andrew guide you through this special sundown sound journey! Bring a mat, blanket & pillow!

9.44pm – Sunset


All sessions take place by the big oak tree just up from Woodhenge in Princes Park, L8. Enter the park via the Devonshire Rd/Belvedere gate and bear right.

Other activities throughout the day include cooking with a solar oven, rainbow-making, a vegetable orchestra, deck-chair snoozing, fire-making, tree-hugging and making a community of suns. And whatever your thing is – bring it along! All activities are accessible for all and food is free / ‘pay as you feel’ and all donations will go to the ‘Soup-It Forward campaign.

Embrace your inner fire and join us in the park to mark the longest, lightest day of our year; the summer solstice. Everyone is welcome to come and breathe deep, make shapes, enjoy seasonal foods, explore the park, cook over the fire and meet new friends.


SUMMER EVENT LINKS
Summer Event
Breakfast
Lunch
Eid Afternoon Tea
Feast